What is the diet for lean body building?

Check out these 20 top tips that will help guide you through a successful lean cut.
  1. Eat More Protein
  2. Eat Protein Every Four Hours
  3. Make Green Leafy Vegetables Your Friend
  4. Save Starches For After Workouts
  5. Eat For Volume
  6. Drink More Water
  7. Don't Drastically Decrease Fats
  8. Cut Out Unplanned Snacks
  9. Pump Up The Protein
  10. Don't Forget Your BCAAs
  11. Take ZMA Before Bed
  12. Drink Green Tea
  13. Caffeinate Before Workouts
  14. Supplement With Fish Oil
  15. Lift Heavy
  16. Increase Non-Exercise Physical Activity
  17. Start Sprinting
  18. Blend Your Smoothies Longer
  19. Sleep Like A Baby
  20. Lift With A Consistent Tempo

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