YES, It’s true that abs are earned in kitchen not in the gym. But if six pack abs are your goal , it’s important to pick the right abs workout for the job The workout is composed on seven abdominal exercises so carefully chose to work both upper and lower abs muscles. So hit this workout 3 times a week and stick to a healthy diet that goes easy on the calories to do some lifting and the right amount of cardio, And you will soon seen some serious six-pack process 1. Sit-Up. 15-20 reps 2. Flat Bench Lying Leg Raise. 15-20 reps 3. Jack-knife Sit-Up. 15-20 reps 4. Flat Bench Leg Pull-In. 15-20 reps 5. Toe Touches. 15-20 reps